Services

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Family Therapy

  • A family is a unit, and it is composed of separate parts and as such each part of the unit is an important part of making the family. Each part of the unit may have a different role or level of power but each member significantly influences how the family behaves and feels. Family therapy can be helpful when the family as a whole is feeling burdened by grief, life cycle transitions, and other sorts of communication issues (anger, rebelling, secrets, etc.). Family therapy addresses emotional processes in the family, communication patterns, and behaviors. The family decides the direction they wish to go and the therapist shapes the path therapy will walk to get there.communication patterns, and behaviors. The family decides the direction they wish to go and the therapist shapes the path therapy will walk to get there.

  • At Mental Wealth Therapy, Liam uses Bowen Family Systems Therapy (BFST) as a main part of his approach; he also includes attachment-based theory and Cognitive Behaviour therapy (CBT). With the integration of these approaches, Liam can cater to individual needs in the family as well as the family as a whole.

    *See the “About” page for further description of modalities

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Couple Therapy

  • Whether it be through marriage, cohabitation, together/apart, or dating each member contributes to the beauty of a relationship as much as they do the challenges they face. Couples may attend therapy to deal with infidelity, high conflict, and Co-parenting, they may also do so for growth, enriching intimacy, and strengthening connection. Couples therapy helps individuals in skill building in areas such as speaker-listener techniques, identifying emotions, and creating boundaries or rules of conflict. Couples therapy boils down to equipping both partners to better understand their partner's needs and desires in addition to communicating their own. Skills that might seem individually centered quickly become helpful to the couple as a whole.

  • At Mental Wealth Therapy, Liam utilizes ideas from Emotion-Focused Therapy (EFT) BFST and CBT to address deep emotions or simple behavioral changes. Breakout sessions, seeing one person from the couple at a time, will be used to break down each side of the couple's story to then build up the couple's common interests and overall goal for therapy. One may attend Couples therapy to save their relationship and it has been known to do so, but the main goal is to help the partners better understand what's going on in the relationships so they can then decide what the best course of action is. Change is inevitable, one can grow surpassing the challenge at hand or one can choose to grow and end up leaving the problem behind.

    *See the “About” page for further description of modalities.

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Individual Therapy

  • Individual therapy at Mental Wealth Therapy can address a wide range of concerns, offering a safe and supportive environment for personal growth and healing. Liam brings extensive experience and training to help individuals navigate complex challenges, such as existential questions, developing a stronger sense of identity, managing overwhelming or difficult emotions, and processing significant life events. This work also encompasses supporting individuals who struggle with conditions like Depression, Anxiety, and Panic Disorders. By tailoring his approach to each client, Liam ensures therapy is both meaningful and effective.  

  • Liam incorporates evidence-based techniques from Narrative Therapy, Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and Bowen Family Systems Theory (BFST) to guide clients toward achieving their unique goals. These approaches help individuals not only to address their immediate concerns but also to reshape how they perceive themselves and their lives, fostering lasting positive change. Sessions are designed to focus on cognitive, emotional, and behavioral processes, often blending these elements to build practical skills while encouraging deeper emotional insight. This integrative approach ensures that therapy remains dynamic and responsive to each client's evolving needs.

    *See the “About” page for further description of modalities.

Timeline of Care

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    Grief Work

    Grief is a deeply personal journey, and healing takes time. Using parts of Emotionally Focused Therapy (EFT) and Acceptance and Commitment Therapy (ACT), we create a compassionate space to process loss, understand emotions, and develop healthy ways to move forward. Together, we honor your experience while helping you find meaning and resilience.

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    Communication Tools

    Effective communication is the foundation of healthy relationships. Whether in partnerships, families, or workplaces, we use Cognitive Behavioral Therapy (CBT) and Bowen Family Systems Theory (FST) to uncover patterns, reduce conflict, and build deeper connection. Learn to express yourself clearly, listen actively, and foster meaningful interactions.

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    Habit Building

    Creating lasting change starts with small, intentional steps. Through Motivational Interviewing (MI) and ACT, we explore your values, address barriers, and develop sustainable strategies for building positive habits. Whether you're working on personal growth, wellness, or productivity, we help you stay accountable to your goals.

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    Leader Care

    Leaders often carry the weight of responsibility alone. Through a blend of Bowen FST and Internal Family Systems (IFS), we help you navigate stress, maintain emotional balance, and build resilience in high-pressure roles. Prioritizing your well-being leads to more effective leadership and a healthier work-life balance.

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    Mental Stability

    Maintaining mental stability means understanding your emotions, managing stress, and developing coping strategies. Using CBT and Narrative Therapy, we identify thought patterns that contribute to distress and work toward balanced, constructive perspectives. Build a strong foundation for long-term mental and emotional well-being.

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    Life Maintenance

    Life transitions, responsibilities, and challenges can feel overwhelming. Through a personalized approach that integrates ACT and Motivational Interviewing, we help you stay grounded, organized, and aligned with your goals. Strengthen your ability to adapt, make decisions with clarity, and maintain balance in all aspects of life.