The first session is focused on understanding you. We will review what brings you in, your goals for therapy, relevant history, and what you hope will change. You are not expected to “have it all figured out.” My role is to help clarify direction, establish safety, and begin identifying meaningful next steps. By the end of the session, we will have a clearer plan for moving forward.

The length of therapy varies depending on your goals, the complexity of concerns, and frequency of sessions. Some clients seek short-term, solution-focused work, while others engage in longer-term growth. We will regularly review progress and adjust the plan as needed. Therapy is collaborative and goal-oriented.

We only offer private pay options. We can provide Superbills for those looking to get reimbursed by their insurance using their Out of Network Benifit. For clients without insurance coverage, We offer limited sliding scale dependent on eligibility. If you are unsure about if you have an Out-Of-Network benefit, We can help guide you in verifying coverage. Eligibility for for sliding scale can be determined by a copy of your most recent Tax return.

Both. Therapy should feel safe, but it should also lead to growth. I provide empathy and support while also helping clients examine patterns, assumptions, and behaviors that may be contributing to distress. Change requires both validation and challenge.

My approach is active, collaborative, and goal-oriented. I integrate evidence-based methods such as CBT, ACT, mindfulness-based strategies, and relational frameworks. I am direct when helpful, supportive when needed, and focused on sustainable change rather than temporary relief.

I work with individuals, couples, and families navigating anxiety, depression, relational conflict, life transitions, grief, habit formation, and emotional regulation. I also provide support for leaders and those carrying significant responsibility who need a confidential space to process stress and decision-making.